Fitness Classes
This is fitness kickboxing in St. Charles—no mirrors, no fluff. Just heavy bags, practical movement, and workouts that leave you stronger every week.
Conditioning with a Purpose
Our Fitness Kickboxing in St. Charles is built for people who want more from their workout than burpees and bicep curls. These 30-minute classes combine heavy bag striking, kettlebell work, bodyweight drills, and real fight-inspired movement. You’ll sweat, you’ll push, and you’ll leave knowing your time was well spent.
And you won’t be doing it alone—every class is coached, structured, and built to challenge you without breaking you.
Heavy Bag Workouts
Feel the impact with striking-based conditioning—no air punches here.
Strength & Sweat
Every class blends cardio and resistance using kettlebells, dumbbells, and bodyweight.
Efficient & Effective
Just 30 minutes—but you’ll get more done than in an hour at a big box gym.
Part of a Bigger System
These classes pair perfectly with our self-defense, jiu jitsu, and sparring programs for a complete approach to training.
Start with Strength
Try 2 fitness classes for $20 and experience why our workouts hit different—literally.
