Whether you’re here to build real self-defense skills, roll in jiu-jitsu, or hit the heavy bag for a high-energy workout, the Midwest Krav Maga Schedule has something for you.
We run classes six days a week—Monday through Saturday—with sessions focused on Krav Maga, jiu-jitsu, sparring (aka Sparology), and fitness. Classes run mostly in the late afternoons and evenings to fit around busy work and family schedules.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:00AM | BJJ OPEN ROLL | ||||||
| 9:00AM | MODERN KRAV MAGA OPEN | ||||||
| 10:00AM | NO GI BJJ | MITT MANIA | |||||
| 12:00PM | MODERN KRAV MAGA 1/2 | SPAROLOGY | |||||
| 12:45PM | CHAMP-FIT | ||||||
| 5:15PM | YOUTH SELF DEFENSE | YOUTH SKILLS AND DRILLS | YOUTH SELF DEFENSE | HEAVY BAG BLAST | |||
| 6:00PM | MODERN KRAV MAGA LEVEL 1 | HEAVY BAG BLAST | MODERN KRAV MAGA LEVEL 2 | MODERN KRAV MAGA LEVEL 1/2 | |||
| 6:45PM | BJJ NO GI | MODERN KRAV MAGA LEVEL 1 | SPAROLOGY | SPAROLOGY | |||
| 7:30PM | MODERN KRAV MAGA 3+ | SPAROLOGY | BJJ NO GI |
Our program for kids is designed to prepare children to deal with adversity, whether it be physical, emotional, or mental. Utilizing Muay Thai, Jiu-Jitsu, and Krav Maga, kids are exposed to a mixed modern combatives approach to martial arts, making them more well rounded, on and off of the mats.
Prepare to protect what matters most. Fit to Fight® ‘s unique, modern Krav Maga training program is built on our commitment to deliver the most comprehensive, relevant and applicable self-defense course in the world. When it comes to your safety, you may never be more prepared than when you learn Krav Maga. With our world-renowned system, we give everyone the power to defend themselves and their loved ones.
SPARology™ uses unique and cutting-edge methodology to teach our members how to design and implement safe, fun, and effective sparring/fighting in a structured, step-by-step protocol. To become competent at sparring/fighting, students need to spend time actually sparring. However, when real contact begins, the attrition rate for school and gyms nationwide is around 80%. With that problem in mind, SPARology™ structures classes in a “scaffolded” fashion-a way that limits the level of contact and progressively adds more resistance as the athlete starts to develop targeted skill sets. By this method, members have time to develop with confidence and reduced frustration.
Brazilian Jiu-Jitsu (BJJ) is a dynamic grappling-based martial art that emphasizes leverage, technique, and submissions such as joint locks and chokes to control or submit opponents. Suitable for all skill levels, BJJ offers both sport and self-defense applications, allowing practitioners to build confidence, increase physical fitness, and learn effective self-defense strategies. Whether you’re looking to get in great shape, pursue a hobby, or develop the skills to protect yourself, our classes offer a welcoming and supportive environment where you’ll be challenged and encouraged to grow at your own pace.
Welcome to the core fitness program that separates Midwest Krav Maga from box gyms. We balance technique and realistic striking with functional fitness. The result is a well-rounded program that benefits everyone regardless of their goals.
Book a Consultation at Midwest Krav Maga today. Chat with a coach to learn more about how we can help your reach your goals.
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